Tofu and soy products
Tofu, soy preparations are vegetarian foods that are frequently used in vegetarian meals.
The reason is because tofu and soybeans contain the main ingredient, tempeh, which can replace meat because they are rich in protein. Soybeans are also rich in iron and calcium. Dill tempeh is a substance formed during the fermentation of beans. This process not only reduces the natural toxins present in legumes, but also helps increase the amount of nutrients that the body can fully absorb. This is also a way for vegan eaters to absorb maximum nutrition without worrying about deficiencies.
Nuts
Nuts such as almonds, cashews, walnuts ,... there are many proteins and essential substances such as iron, magnesium, Mn, Ca, vitamins E, A, D that have a very good antioxidant effect for the body. For a vegan menu, this is considered a very good source of nutrition to help you completely replace the source of nutrition from animal meat. The advice is that you should buy raw seeds for processing yourself to ensure their maximum nutrients. Also when processing, you can add vegetable oils, jaggery, and vegetarian ingredients to help you eat better.
Plant-based milk
Vegan eaters often tend to lack large amounts of calcium from meat eaters. Therefore, if you are a vegetarian who does not drink milk from animals, you can add vegetable milk, vegetable yogurt in your daily menu. Very good plant-based milks are soy milk or hemp seed milk which have more protein than coconut milk, almonds, rice, oats which contain less protein.
Hemp seeds, flax seeds, chia seeds
All 3 of these foods are vegan foods that are extremely rich in vitamins and easy to digest. In particular, in hemp seeds there is a ratio of omega-3 and omega-6 fatty acids that are considered optimal for human health. Not only that, a lot of scientific studies have proven hemp seeds are beneficial for premenstruation and menopause. At the same time, it also helps reduce inflammation, swelling that has a rejuvenating effect on the skin.
Fruits and vegetables
Everyone knows that vegetables are a dish that often appears in everyone's meal, not only vegetarians. Because we think vegetables contain a rich source of fiber. However, not only that. Vegetables are also a source of nutrients that can replace animal products such as meat, eggs, in daily recipes. For example, bananas can replace foods made from animal milk: banana ice cream instead of milk cream. Eggplant and most especially fatty mushrooms can also replace meat because the texture that forms them is the same.
Therefore, vegan foods that vegans love extremely much in daily meals are green vegetables such as spinach, kale, watercress, baby broccoli ...
In addition, if you are not familiar with cooking, you can refer to King of Sandwich Food Court Mui Ne restaurant. Here, there are many delicious, nutritious vegetarian dishes for you to choose from.
Located in the heart of the bustling Mui Ne tourist area, King of Sandwich Food court Mui Ne restaurant is a great space for diners to dispel all life pressure when enjoying the cultural dishes of Vietnamese cuisine as well as many other cuisines in the world.
Address: 79 - 81 Nguyen Dinh Chieu, Mui Ne, Phan Thiet
Phone: 039 785 8220
Website: kingofsandwichmuine.com